Here is another delicious and super healthy bread from my childhood. Rye bread is very delicate and has everything perfectly balanced: it is moderate in salt, a bit sweet, sour, a bit dark, dense and soft at the same time, with a bright and clearly expressed aroma and taste.
Not only rye bread tastes great it can also help you control or lose weight. A research, published in Nutrition Journal, concluded that rye bread can be used to decrease hunger feelings both before and after lunch when included in a breakfast meal.
Are you ready to bake your most flavorful and delicious rye bread?
Here is a list of what you need:
Rye sourdough starter
• 10g ripe sourdough starter
• 70g water
• 70g rye flour
• 130g rye flour
• 160-200g hot boiling water
• 140g rye sourdough starter
• 100g rye flour
• 220g water
• 9g salt
• 18g sugar
- 10 pm add starter to the water and whisk together, add flour, mix well, cover loosely, let it sit at room temperature 74-78F until in about 8-10 hours starter reaches its peak (doubles or triples in volume). You can learn how to make starter from scratch here.
- 10 pm add hot boiling water to the flour and whisk together. You should get thick paste. If feel there is a need for more water, go for it.
- Cover it with plastic and keep it for the night in the oven with light on. Perfect temperature 80-90F.
The reason for keeping soaker in the warm environment is to help accumulate simple sugars that have a positive effect on the moisture of the crumb, give the crust a rich color, and also reduce the rate of bread staling.
- 8 am mix rye sourdough starter with all the soaker. It might take some time, because the soaker might get harder overnight. Mix it until everything is well incorporated.
- Cover, let it ferment at 74-80F for 2-3 hours until it becomes puffy and gets bigger.
- 11 am dissolve sugar and salt in the water.
- Add all the sponge and flour, start mixing on low speed for 2-3 minutes.
- Increase the speed to medium and continue mixing until the dough comes up together. Make sure the dough doesn’t get overheated. Total mixing time is about 15 minutes.
Sometimes it depends on the temperature of the dough, it doesn’t want to come up together. Don’t worry. Oil your hands oil the bowl, try to round up the dough.
- Let it proof for 2-3 hours until doubles in volume.
- Keep monitoring the surface of the dough, as soon as it starts to crack on top it means it’s time to shape.
- 2 pm generously sprinkle counter top with flour.
- Dump the dough on the counter.
- Shape as desired. I prefer a round shaped loaf. Pull all edges to the center, flip it over, try to round the dough with your hands.
- Transfer the shaped loaf into proofing basket.
- Let it proof for 1 hour until it almost doubles in volume.
- Meanwhile preheat your oven to 500 F, place a cast iron pan with the lid or a baking stone inside for 45 minutes – 1 hour.
- 3 pm flip the dough over on a parchment paper. Rye type of bread doesn’t require scoring.
- Transfer the dough on to the hot cast iron pan, cover with the lid (to create steam for a beautiful and crusty crumb).
- Bake at 500F for 10 minutes with the lid on.
- Remove the lid, lower the temperature to 430F.
- Bake for 35 minutes more minutes until dark brown.