Posted on 14 Comments

Chickpea Flour Sourdough

Three-word description for this bread: healthy, creamy, delicious! I love chickpea flour, it brings such a creamy texture to sourdough bread, almost like butter. Chickpea flour is also full of fiber, which provides another reason why you should try this recipe!


Sourdough starter 


  • 270g bread flour (90%)
  • 30g chickpea flour (10%)
  • 207g water (69%)
  • 21g (7%) cold water added along with salt. Total hydration 76%
  • 60g levain (20%)
  • 6g salt (2%)



  • 7 am add starter to the water and whisk together, add flour, mix well, cover loosely, let it sit at room temperature 74-78F until in about 8-10 hours starter reaches its peak (triples or more in volume). Learn how to make starter from scratch here.


  • 5 pm mix water with all flour and cover, let it rest for 1 hour to complete the autolyse.
  • During the autolyse process the flour absorbs the water, becoming fully hydrated. This activates gluten development.
  • 6 pm add sourdough starter. 
  • Mix on low speed of your mixing machine for 2-3 minutes, or KitchenAid on speed 3 for 3-4 minutes until well incorporated. 
  • Also if for some reason you don’t have a mixing machine, you can incorporate starter into the dough by hands. Using Rubaud method or slap and fold method (about 5-7 min).
  • Cover, let it rest for 30 minutes.
  • 6:30 pm add salt and extra water. 
  • The process of adding extra water is called bassinage, it helps to tighten up gluten. Mix on low speed of your mixing machine for 2-3 min, or with KitchenAid on speed 3 for 5-6 minutes until well incorporated. The dough should come up together, but still be sticky on the bottom.
  • Please note, if you perform mixing by hands, using Rubaud method or slap and fold method, that takes about 10 minutes. Do a couple of stops in between kneading, it helps tightening up gluten.
  • Continue gluten development and structure building by performing stretches and folds during the warm fermentation period.
  • Leave to rest 30 min. At 74-78F /23-26C.
  • 7 pm wet your hands and perform 1st stretch and fold.
  • 7:45pm 2nd stretch and fold.
  • 8:30 pm 3rd stretch and fold.
  • 9:15 pm 4th stretch and fold.

Performing stretches and folds helps with gluten development. Keep monitoring the dough, if it rises too fast, you can shorten the time between stretches to 40 minutes or less.

  • After the final stretch let the dough proof for 30 minutes at 76-80F/ 23-26C. You should see some bubbles on the surface, the dough has to become lighter. We are looking for 40%-50% rise. 

Preshaping Sourdough

  • 9:45 pm Transfer the dough on to a work surface and dust its top with flour. Flip the dough over so the floured side faces down. 
  • Fold the dough onto itself so the flour on the surface remains entirely on the outside of the loaf. This will become the crust. 
  • Place the dough round on a work surface and let it rest for 30 minutes uncovered.

Shaping Sourdough

  • 10:15 pm dust the dough with flour. Use a dough scraper to flip it over on to a work surface so the floured side faces down. 
  • Starting at the side closest to you, pull the right 2 corners of the dough to the left, then fold them up into half of the dough. Repeat this action on the left side too.
  • Finally, roll the dough. Shape it into a smooth, taut roll.
  • Transfer the roll, seam side up, into a prepared proofing basket (loaf pan with kitchen towel).
  • Cover it with plastic and return the dough to the 80F (27C) environment for 15 minutes. 
  • Then transfer the dough to rise for 14-24 hours in refrigerator.
  • Preheat your oven to 500 F, place a cast iron pan with the lid inside for 45 minutes – 1 hour.
  • Remove the dough from the fridge. 
  • Flip it over on a parchment paper, score it with a sharp knife or a scoring lame
  • Transfer it on to the hot cast iron pan, cover with lid (to create steam for a beautiful and crusty crumb).
  • Bake at 500F for 15 minutes with lid on.
  • Remove the lid, lower temperature to 450F. 
  • Bake for 20 more minutes until golden brown.

Enjoy your chickpea flour sourdough loaf 🙏

14 thoughts on “Chickpea Flour Sourdough

  1. Dear Natasha,
    Super nice as usual!
    I would like to buy one of the paper proofing baskets shown in the pictures but i can’t find it.
    Can you please let me know where I can buy it?

  2. Made this bread yesterday, baked it today and I couldn’t be happier. THANKS for this fantastic recipe, smells so good in my kitchen. love all your recipes.yvany

    1. Thank you so much for your feedback. Appreciate it 🙏

  3. I have the stiff sourdough starter. Can I still use it and adapt the water ratio for the recipe?

    1. Absolutely 🙏

  4. Hi Natalya,
    I like your recipes and your instagram.
    I’m a Newbie to sourdough baking. I did everything step by step as in the recipe. The dough in the refrigerator rose and after I made an incision fell and deflated , seems to have lost its strength .
    Could you please tell me what I’m doing wrong.
    Thank you!

    1. Hi!
      Thank you.
      Usually when dough is rising in the fridge it gets overproofed, no wonder it deflated.
      Try to proof it less before shaping, then it won’t rise much in the fridge.

      1. Thank you Natalya!

  5. Just a word to say I substituted 30g of AP flour for 30 g of whole wheat (freshly milled), in addition to the 30g of chickpea flour and i found the bread ever better than the initial recipe (which I loved). Next time, I will double the amount of whole wheat and chickpea flour to see what happens. I bet it will be even better. I will let you know how it turns out.

    1. Great! Thank you for sharing 🙏

  6. This time, I doubled the amount of whole wheat, but not the chickpea flour in my last batch and made two breads. The quantities used were as follows:
    420g bread flour (70%)
    60g chickpea flour (10%)
    120g whole wheat flour (20%)
    414g water (69%)
    42g (7%) cold water added along with salt. Total hydration 76%
    120g levain (20%)
    12g salt (2%)
    The bread was once again very good, very tasty with slightly more complex flavour as the levain was extremely alive. The only thing I will do differently next time is perform 3 strech & fold instead of 4 and every 30 min, not 45min.

    1. Thank you for sharing your recipe. Why do you want to change it next time to 3 stretch and folds? W
      Do you think it is too much to do 4 stretch and folds every 30 minutes? My standard way of making sourdough is 4 s/f every 30 minutes. But I’ve not worked with chickpea flour yet. That will be tomorrow’s adventure!! 😁

      1. Let us know if you’ve tried it and if it was a success!

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